Endurance Services - Coaching
Our team of sports medicine specialists is dedicated to helping athletes of all abilities succeed in meeting their health and performance goals. We have created an integrated, athlete-focused approach to assessing and monitoring athletic performance and in the treating and preventing of injury. Below is a list of the services we provide along with brief descriptions for each of the tests. We specialize in working with runners, cyclists and triathletes, but we can also work with you to design a testing session specific to your training and/or performance needs.
ENDURANCE SPORT COACHING
Our Endurance Coaching programs are based on proven methods using heart rate, pace and wattage if available. There are many attributes that must be developed to reach your potential as an athlete. We work on every aspect and concentrate on making you the most efficient and strongest athlete you can be. We help you set achievable short and long terms goals in order to keep you focused and motivated while allowing us to set out an appropriate training plan. Each coaching program includes e-mail and phone contact. (Discounts do not apply)
- INITIAL VISIT ONE SPORT $250 (one LT Test, season and race goal and target setting, training program)
- INITIAL VISIT TWO SPORT $325 (two LT Tests, season and race goal and target setting, training program)
- BASIC $150/month, $400/3 months, $720/6 months (Detailed training program, one monthly contact)
- EXTENDED $300/month, $800/3 months, $1440/6 months (Detailed training program, weekly contact)
SPORT CONDITIONING CLASS
The focus of this class will evolve with the changing needs of the season and the athletes attending the class. This class involves dynamic and functional activities aimed to increase strength, power and endurance.
- Monday & Wednesdays 6-7pm, $10/class or $100 for 12 sessions
PERSONAL TRAINING
Our staff offers personal training, coaching, and a network of resources dedicated to helping people achieve their health, fitness, and athletic goals. Whether you're an elite amateur competitor, a recreational athlete, or simply passionate about a healthy life style, we can help you train safely and effectively. A functional movement screen is included.
- One Hour session $60
CAMPS/CLINICS
The UF & Shands Sports Performance Center hosts a quarterly triathlon clinic for young athletes from Gainesville to learn and prepare for upcoming triathlons. The clinic is open to youth ages 5-15 and provides basic information and skill evaluation to help then prepare and compete in triathlons. They will have an opportunity to participate in games and activities that expose them to specific skills, rules & safety requirements used in triathlon.
For more information contact: Jeff Plasschaert
352.273.7004
plassj@shands.ufl.edu
www.ufsportsperformance.com
UF Sports Performance Center
UF Orthopaedics and Sports Medicine Institute
3450 Hull Road | Gainesville, FL 32607 | (352) 273-7004
