Endurance Services - Training
Our team of sports medicine specialists is dedicated to helping athletes of all abilities succeed in meeting their health and performance goals. We have created an integrated, athlete-focused approach to assessing and monitoring athletic performance and in the treating and preventing of injury. Below is a list of the services we provide along with brief descriptions for each of the tests. We specialize in working with runners, cyclists and triathletes, but we can also work with you to design a testing session specific to your training and/or performance needs.
CUSTOMIZED CYCLING/INTERVAL WORKOUTS
Get an extra advantage of knowing the course before racing with our custom course design on the Computrainer. Race against a friend (we have two trainers). Enjoy breathtaking descents and steep climbs with our Tacx Real Life Video. Cycle Alpe-d’Huez and Col du Telegraphe. The interval programs are specifically suited to fit your individual training needs. These sessions include precisely measured intervals that match your sport, event and current level of conditioning. The appropriate intensity and duration of the intervals are determined by the results of the lactate test.
- Per session $15
- Monthly Computrainer Membership $50
SPORT CONDITIONING CLASS
The focus of this class will evolve with the changing needs of the season and the athletes attending the class. This class involves dynamic and functional activities aimed to increase strength, power and endurance.
- Monday & Wednesdays 6-7pm, $10/class or $100 for 12 sessions
PERSONAL TRAINING
Our staff offers personal training, coaching, and a network of resources dedicated to helping people achieve their health, fitness, and athletic goals. Whether you're an elite amateur competitor, a recreational athlete, or simply passionate about a healthy life style, we can help you train safely and effectively. A functional movement screen is included.
- One Hour session $60
CAMPS/CLINICS
The UF & Shands Sports Performance Center hosts a quarterly triathlon clinic for young athletes from Gainesville to learn and prepare for upcoming triathlons. The clinic is open to youth ages 5-15 and provides basic information and skill evaluation to help then prepare and compete in triathlons. They will have an opportunity to participate in games and activities that expose them to specific skills, rules & safety requirements used in triathlon.
For more information contact: Jeff Plasschaert
352.273.7004
plassj@shands.ufl.edu
www.ufsportsperformance.com
UF Sports Performance Center
UF Orthopaedics and Sports Medicine Institute
3450 Hull Road | Gainesville, FL 32607 | (352) 273-7004
