Active Living Newsletter Archives
This sections houses our current issue, as well as the archived issues of our Active Living Newsletter. We hope you enjoy this online feature of the UF Sports Performance website.
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February 2013
Can a 20-minute workout really be just as effective, if not more effective, than hours of steady state cardiovascular training?
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September 2012
Do you think you are overtraining?
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July 2012
Is strength training safe for kids? Yes!
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May 2012
If you are tired during a high intensity run…you may be increasing your risk of a tibial stress fracture!
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February 2012
Stretch or Not to Stretch before exercise?
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January 2012
Eating casein and whey right after weight training can increase muscle protein growth!
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December 2011
Increased daily physical activity with a minimum of 30 minutes a day can help prevent weight re-gain after weight loss.
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October 2011
Chocolate milk as an ergogenic aid after endurance exercise?
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February 2011
Power Balance Bracelets and other similar products were the new phenomenon that hit this past year. The big question that everyone asks is: Do Power Balance Bands really work?
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March 2010Heavy discussion of financial incentives to shed extra pounds is escalating...
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December 2009Are you an active young person with back pain? It could be spondylolysis...
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October 2009
That cheeseburger and French fries might look tempting, but eating a serving of broccoli or leafy greens first could help people battle metabolic processes that lead to obesity and heart disease...
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October 2009Women are at greater risk for patellofemoral pain syndrome than men, cites a new study…
