Endurance Sports Program
Exercise physiologists from Shands Rehab Centers have developed this program to help those interested in competing in cycling events, marathons and triathlons train more effectively. Program components include everything to help the athlete perform to their highest level.
Our team of sports medicine specialists is dedicated to helping athletes of all abilities succeed in meeting their health and performance goals. We have created an integrated, athlete-focused approach to assessing and monitoring athletic performance and in the treating and preventing of injury. Below is a list of the services we provide along with brief descriptions for each of the tests. We specialize in working with runners, cyclists and triathletes, but we can also work with you to design a testing session specific to your training and/or performance needs.
VO2max TESTING: An excellent first evaluation, this test gives a good picture of overall fitness level and performance potential. Furthermore, from this test we can provide heart rates and power values that correlate to the athlete's ventilatory threshold (a good estimate of lactate threshold). From this value, we can establish training zones and intensities for the athlete.
LACTATE TESTING: The blood lactate profile is the most important predictor of endurance performance potential in steady-state events (e.g. time trials in cycling, triathlons and running races, especially marathons). The lactate profile test is the gold standard used by elite endurance athletes to determine optimal training intensities and is the most effective way to track the progress of training. After determining a lactate profile, we will provide training zones based on both heart rate, pace and wattage (if available).
ENDURANCE SPORT COACHING: Our Endurance Coaching programs are based on proven methods using heart rate, pace and wattage if available. There are many attributes that must be developed to reach your potential as an athlete. We work on every aspect and concentrate on making you the most efficient and strongest athlete you can be. We help you set achievable short and long terms goals in order to keep you focused and motivated while allowing us to set out an appropriate training plan. Each coaching program includes e-mail and phone contact.
INITIAL VISIT ONE SPORT $250 (one LT Test, season and race goal and target setting, training program)
INITIAL VISIT TWO SPORT $325 (two LT Tests, season and race goal and target setting, training program)
BASIC $150/month (Detailed training program, one monthly contact)
EXTENDED $300/month (Detailed training program, weekly contact)
BIOMECHANICAL ANALYSIS: Our biomechanical video analysis begins with collection of video from your specialized sport, such as running gait (treadmill or track), swimming stroke or cycling pedaling mechanics. Technique and key moments are selected and analyzed using our computer software. After analyzing the video we give suggestions for improvement in your specialized sport.
Running Gait Biomechanical Analysis $100
Swimming Stroke Analysis $150
Cycling Pedaling Analysis $100
CUSTOM BIKE FITS/PEDAL ANALYSIS: Each fitting is individualized to meet the rider's specific discipline and needs. It is based on individual anthropometrics, soft tissue and flexibility factors, limitations and injury history. Pedal analysis includes the basic bike fit and the CompuTrainer SpinScan Pedal Torque Analyzer Profile, Efficiency Index and Percent Work Distribution.
BASIC Bike Fit $100
EXTENDED Bike Fit and Pedal analysis $150
PERFORMANCE Fit $200 (basic fit with SpinScan and cycling economy test)
CUSTOMIZED CYCLING/INTERVAL WORKOUTS: Get an extra advantage of knowing the course before racing with our custom course design on the Computrainer. Race against a friend (we have two trainers). Enjoy breathtaking descents and steep climbs with our Tacx Real Life Video. Cycle Alpe-d'Huez and Col du Telegraphe. The interval programs are specifically suited to fit your individual training needs. These sessions include precisely measured intervals that match your sport, event and current level of conditioning. The appropriate intensity and duration of the intervals are determined by the results of the lactate test.
$15 per session
6 - week plan $150 (twice a week)
8 - week plan $200 (twice a week)
CORE TRAINING, FORM RUNNING AND DYNAMIC FLEXIBILITY CLASSES:
Mondays & Wednesdays 6-7pm, $10/class or $100 for 12 sessions
PERSONAL TRAINING: Our staff offers personal training, coaching, and a network of resources dedicated to helping people achieve their health, fitness, and athletic goals. Whether you're an elite amateur competitor, a recreational athlete, or simply passionate about a healthy life style, we can help you train safely and effectively.
One Hour session $60
METABOLIC RATE DETERMINATION: Metabolic rate testing is crucial for an athlete attempting to achieve a higher power: weight ratio, an individual who wants to lose fat or gain muscle, or someone who is just curious whether they have a "high or low" metabolism. Your resting metabolic rate is related to your lean body mass and is the number of calories your body burns everyday at rest. The simple 15 minute assessment includes a complete follow-up report that tells you exactly how to use your metabolic rate determination to achieve your weight goals as quickly as possible.
Metabolic Rate Test $50, $40 for follow-up tests.
Body Fat Composition $20
POWERTAP: Want a way to quantify your training? Use our powertap to monitor and evaluate power output during training and competition. Accurate and reliable feedback is a critical aspect of any training program.
Rental or purchase - call for availability/price
For more information, please contact:
Jeff Plasschaert
(352)273-7004
plassj@shands.ufl.edu
www.ufsportsperformance.com
UF & Shands Sports Performance Location:
UF&SHANDS Orthopaedics and Sports Medicine Institute
3450 Hull Road | Gainesville, FL 32607 | (352) 273-7004
