News at a Glance: July 13 2008

The OSMI offers local cyclists an alternate method to train for the Tour de France...

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Recent Events: Sept. 13 2008

The 1st Annual Kids 4 Kids Triathlon and Fun Run at the Haile Plantation GCC...

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High School Athlete Combine: $75

The High School Athlete Combine is a one-day event designed to assess high school athletes based on a variety of performance measures. Each High School athlete will be tested in the following areas:

  • Height

  • Weight

  • Body Fat Percentage

  • Sit and Reach Flexibility

  • 40 yard dash with 10 yard split (electronically timed)

  • 20 yard shuttle run (electronically timed)

  • Vertical Jump

  • Broad Jump

  • Bench Press (155 lbs or 185 lbs)

  • Functional Movement Screen

  • 3kg Powerball Toss-Assesses upper body strength

Based on the results of the High School Combine, the athlete will then be able to compare his/her performance to other top athletes in the area as well address any areas that may need improvement.