Speed and Agility Program
Summer Camps in session: June 16th - August 8th, 2008
The Speed and Agility Program is designed for athletes of all sports. The program assesses each athletes movement mechanics and designs a training program that will emphasize the proper running, acceleration, deceleration and transitional movement technique. In addition to improving ones speed, this program will also improve each athletes quickness, power, balance and coordination. All of these medically based training sessions will emphasize safe and effective exercises for maximal results and improved performance.
The Speed and Agility Program features the following pre- and post-testing componets:
Performance Testing
Vertical Jump (Explosiveness)
Standing Long Jump (Power)
40-Yard Dash (Speed)
20-Yard Shuttle Run (Agility)
Video Analysis
Jumping and Landing Skills
Strength Imbalances
Flexibility
Sit and Reach
Functional Movement Screening
Video Analysis
Flexibility testing
Muscle Imbalance Testing
PERSONAL TRAINING:
Set up training according to your schedule. This system encourages you to train individually or in groups on the days and times that best fit your schedule and at a location that is most convenient for you.
For those athletes looking to improve their SPARQ rating, our team is SPARQ certified and can help you improve your SPARQ score.
Athletes 7-9 years old
$50/hour (Maximum two athletes)
Athletes over 10 years old
$60/hour (One athlete)
$70/hour (Two athletes)
$90/hour (Three athletes)
Group Training
$325 (4-6 athletes/12 sessions)
$425 (4-6 athletes/18 sessions)
UF & Shands Sports Performance Location:
UF&SHANDS Orthopaedics and Sports Medicine Institute
3450 Hull Road | Gainesville, FL 32607 | (352) 273-7004
